Eat Yourself Happy + The Power of Pause

Genevieve Ettia

Genevieve is a heart-centred life and wellness transformation coach, passionate about empowering people to overcome their fear and frustrations, improve their relationships, health and wellbeing in an individual, holistic way.

She has contributed two articles written specifically for our Burnout Symposium – click on images below.

Eat Yourself Happy – Highlighting the impact that food can have on your mood and energy and 10 foods that may help you lift your mood and positively impact your well-being naturally.

Power of Pause – How to harness the power of pause to balance and ground in moments that you need clarity the most, including a process to follow and handy tool for you to use to gain clarity and focus, whilst honouring your capacity.