This self-compassion scale is designed by Dr Kristin Neff, and is reproduced here with permission.
Self-Compassion Scale Questionnaire
Test how self-compassionate you are.
Please read each statement carefully before answering. To the left of each item, indicate how often you behave in the stated manner, using the following scale:
1 = Almost Never; 2 = Occasionally; 3 = About Half Of The Time; 4 = Fairly Often; 5 = Almost Always.
Reference: Neff, K. D. (2003). Development and validation of a scale to measure self-compassion. Self and Identity, 2, 223-250.