‘Burnout: your first ten steps’ is a highly practical guide to burnout recovery, leading you sequentially through the first ten steps I recommend, based on assisting burnt-out clients for many years, as well as my own experience of burnout.
Download the first chapter to begin your personal process of taking action. Getting started is the hardest part. If we can take that first step, then we have something to build upon. We can slowly add a second step, a third step, and so on until we reach a way of life which feels sustainable, meaningful, and enjoyable.