Good support is so important when it comes to overcoming burnout. Burnout counselling provides an opportunity to explore your unique challenges with a professional, and receive guidance, advice, and accountability.
Managing burnout isn’t a “quick-fix” scenario, and you will get the best results by having someone provide consistent support over a period of time. I recommend 3 appointments as a minimum to get started with.
I offer a discounted rate when you book 3 appointments as a package because I strongly believe that you will get more out of the process when you can engage across multiple appointments. I don’t want you to just have one session and then life goes back to normal. I want you to make the changes you need for long-term improvements and recovery from burnout. I want you to have a clear strategy for sustainable work and life. I want you to be thriving, not just surviving.
Each appointment is booked for one hour, which provides time to explore issues in depth and come up with concrete achievable action steps.
Follow-up appointments provide the opportunity to assess progress, be accountable, modify plans, adapt strategies, and target specific issues that require more time to address.
Appointments are conducted via telehealth, so you can access them from the convenience of your own home or another preferred location. Appointments are generally available at short-notice, and include times in the evening and on weekends.
I understand the experience of burnout and the evidence-based strategies to manage it. I burned-out myself, I have supported countless people on their journey to overcoming burnout, researched and written ‘Burnout: your first ten steps’, and spend many hours keeping up to date with the research and strategies.
After you have purchased your Counselling Package, I will process the request and send you a confirmation email when your account is all setup, and you will be invited to set up your Halaxy* portal so that you can book appointments and we can communicate confidentially. You can book your appointments at a time which is convenient to you, including evenings and weekends.
*Halaxy is the software which manages all appointments and records.
Burnout counselling is only available to people residing in Australia.