Nourish Box


A lovely gift box that embodies hope, support, and a little bit of pampering, with resources and products to assist burnout recovery. The perfect gift for someone you’re concerned about.

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This lovely gift box embodies hope, support, and a little bit of pampering. It’s the perfect gift for someone you’re concerned may be burnt-out, and more meaningful than a simple bunch for flowers or box of chocolates.
A portion of the profits from your purchase will also help to fund more free Recharge Packages, helping those in need.

Each Nourish Box contains:

  • A paperback copy of ‘Burnout: Your first ten steps’ by Dr Amy Imms
  • A printed workbook to assist them as they put the information in the book into practice
  • Loose leaf tea from The Art of Tea, with a tea infuser. Your choice of: French Early Grey, Raspberry Vanilla Rooibos, Cinnamon Chai, or Japanese Evening Mist
  • A bar of luxurious hand-crafted Lemon Myrtle olive oil soap by Millie Organics
  • A reminder card to provide ongoing encouragement and hope throughout the day, small enough to slip into a wallet or purse
  • A Burnout Project journal and pen that can be used throughout the journey towards burnout recovery
  • Two whimsically-illustrated gift-cards by Leslie Gan that can be used in exploring activities relating to gratitude and strengthening relationships

Loose leaf tea, The Art of Tea

Your choice of one of these three amazing teas:

French Early Grey: If you haven’t tried this, then you should! Seriously, it’s a tea goddess’ in a cup. Rose, sunflowers & hibiscus with the bergamot flavoured black tea makes this a heaven-sent brew.

Raspberry Vanilla Rooibos: Like a scoop of ice-cream studded with fresh berries on a sunny day at the summer fair, this sweet and creamy afternoon treat is sure to be a winner! Tart raspberry is subtly and elegantly backed by creamy vanilla and rich, nutty rooibos. This amazing caffeine-free dessert tea is packed full of health benefits, making it the perfect choice for hydrating the kids. Brew it iced on a hot day or enjoy it with a drop of honey and a splash of milk in the evening for a sweet treat.

Cinnamon Chai: This mid-strength chai blend has extra cinnamon quills for the cinnamon lover!   Large leaf Ceylon tea with our signature chai spice mix – cinnamon, cardamom, clove, ginger, star anise & nutmeg. The aroma alone will warm you up! SILVER Medal Winner – Royal Tasmanian Fine Food Awards 2022

Japanese Evening Mist: A gentle fog balances gracefully atop a tranquil Japanese pond, and the sweet scent of blossoms fills your senses as twinkling stars wink to life in the sky above. This traditional Japanese green sencha is a smooth, vibrant blend of uplifting floral fragrances, a perfectly calming way to wind down. Delicately blended with beautiful blue cornflowers, rose petals, and marigold blossoms, it’s a relaxing and aesthetically pleasing alternative to your usual brew. Cleansing, refined, and elegant.

Lemon Myrtle olive oil soap, Millie Organics

Lemon Myrtle has to be a staple in any soap collection. Uplifting and relaxing, with soothing antiseptic qualities.

Hand made with local extra virgin olive oil from the Coal River Valley. Soft and silky on skin, providing a gentle lather for the most sensitive skin.

Skin Types: all types
Scent: Clean, citrus aroma that uplifts and refreshes the body and mind

Ingredients:Saponified Tasmanian Extra Virgin Olive Oil, Coconut Oil, Organic Babassu Butter, Hexane-Free Castor Oil, Non GM Tasmanian Canola Oil, Lemon Myrtle Oil, Calendula Leaves, Chamomile Buds, Hibiscus Petals

Gift Cards, Leslie Gan

Two giftcards feature the beautiful whimsical mixed-media artwork of Leslie Gan, and provide a beautiful medium to create a gesture of friendship or gratitude.

‘Burnout: Your first ten steps’, Dr Amy Imms

A practical easy-to-read guide to recognising and overcoming burnout and enjoying life again

Burnout leaves people exhausted, overwhelmed, struggling to cope, and desperately searching for a way out. Despite being common, many people avoid acknowledging they’re burnt-out, both to themselves and others.

Dr Amy Imms is a medical doctor who helps people overcome burnout, in this book she guides you through identifying whether you are burnt-out, and practical steps to get you on the road to recovery. It’s written for individuals who are burnt-out, but is also helpful for those supporting a loved one, colleague, or patient, struggling with burnout.

Clear information, illustrative anecdotes, and practical exercises take you through:

  • What burnout is and how it affects your health.
  • Reflecting on your situation, and clarification of your hopes for a better future.
  • Examining your life to create time for prioritising self-care, focusing on your wellbeing, and getting appropriate medical support.
  • Strengthening your relationships, maintaining your boundaries, and identifying and living in alignment with your values.
  • Learning and experimenting with skills to manage stress promote mental wellbeing, including self-compassion, grounding, mindfulness, and gratitude.
  • Identifying simple changes you can make to optimise sleep rhythms, nutrition, and exercise in a way that benefits your mental wellbeing.

This book is all about taking action, and a free accompanying workbook is available online. You won’t be swamped with information and research, but rather will receive evidence-based information to provide the understanding you need to proceed on your journey to recovery.

Whether you know you’ve been burnt-out and treading water for decades, or have just started wondering whether you’re burnt-out, this book is for you. Clear and practical evidence-based guidance, in a easy-to-read package.

Recovery from burnout is possible, and this is the first step.


“What a great read! This book not only explains burnout well, it also comes with practical tips that can easily be implemented to help the reader. The section on values was excellent – something we often lose touch with as we get distracted by our daily tasks!”
— Dr Yumiko Kadota, ex-Plastic Surgery registrar

“Written with empathy, compassion and understanding, this easy to read guidebook contains practical strategies that inspire hope. I couldn’t put it down!”
— Dr Bambi Ward, medical doctor, PhD creative writing, mother

“This book is a fantastic resource. I wish I had read it during my internship.”
— Dr Anna Elliston, mother, TAS

“Burnout, your first 10 steps is just what it says – an accessible, doable guide that helps stressed people figure out why they feel the way they do, understand that there’s hope to feel better, and bring about change to their day-to-day lives and relationships in a lasting way – a must read for self-care!”
— Rose Jones, Registered Counsellor, VIC

“A practical and pragmatic approach to tackling a problem we usually are reluctant to acknowledge or address. Thank you for trying to move away from the ‘why me/how’ to the ‘what do I do about it’ of burnout.”
— Dr Srishti Dutta

“As a GP, I see many patients at varying stages of burnout, from people who just don’t understand why there’s no findable physical cause for their tiredness, to people in the middle of a full-blown breakdown. I feel that burnout is the modern epidemic, born of our increasingly hectic lifestyles, where everything needs to be instant, and technology keeps us switched on at all hours. This book is an easy to read guide to recognising symptoms of burnout and starting to plan the road to recovery. This is a handy reference for those experiencing their own burnout, or for those seeking to aid their friends. As an individual currently juggling busy work hours, a toddler and a sick family member, I don’t mind admitting that I can recognise aspects of my own life mirrored in this book, and took away some useful approaches for assessing and planning my time.”
— Dr Sarah Tedjasukmana, GP and mother, NSW

“In reading this book by Dr Imms I realised the vital difference between simple time off and actual constructive time off. ‘How would your life look if you could manage burnout well?’ was a game changer for me. Addressing burnout using strategy and activities gave me far better insight, and the values chapter in particular gave me an understanding of my future pathway within medicine. Looking at the lifestyle I had during those early years of medicine, I realised that life was not meant to just happen in stolen moments. Addressing burnout directly and with purpose has been empowering, and undertaking the steps in this book has been pivotal for recovery.”
— Dr Niki Springett, medical registrar

“Not just a book but a valuable tool for readers, coaches and counsellors alike.”
— Dr Anthony Llewellyn, Doctor Coach

“Dr. Amy Imms has a brilliant understanding of what burnout feels like in the real world and unfailingly holds your hand as she leads you toward recovery.”
— Courtney Sharman, Masters Public Health, mother, TAS

Tea variety

French Earl Grey, Raspberry Vanilla Rooibos, Cinnamon Chai, Japanese Evening Mist