Good support is so important when it comes to overcoming burnout. Burnout counselling provides an opportunity to explore your unique challenges with a professional, and receive guidance, advice, and accountability.
Managing burnout isn’t a “quick-fix” scenario, and you will get the best results by having someone provide consistent support over a period of time. I don’t want you to just have one session and then life goes back to normal. I want you to make the changes you need for long-term improvements and recovery from burnout. I arrange 3-month packages for counselling so that we have time to worth together on identifying issues, building skills, and finding solutions.
I want you to have a clear strategy for sustainable work and life.
I want you to be thriving, not just surviving.
Structure of 3-month package:
- Initial 1 hour appointment to explore your circumstances and challenges, and to establish the goals we will work together to achieve over the 3 months.
- Follow-up 1/2 hour appointments each fortnight. In these sessions we will work towards the established goals by learning new skills, exploring options, planning action, and being accountable for commitments made.
Appointments are conducted via telehealth, so you can access them from the convenience of your own home or another preferred location. These appointments will be booked on Monday evenings.
I understand the experience of burnout and the evidence-based strategies to manage it. I burned-out myself, I have supported countless people on their journey to overcoming burnout, researched and written ‘Burnout: your first ten steps’, and spend many hours keeping up to date with the research and strategies.
After you have purchased your Counselling Package, I will process the request and send you a confirmation email when your account is all setup, and you will be invited to set up your Halaxy* portal so that we can communicate confidentially. I will provide some timeslots available for you initial 1 hour appointment, and for your ongoing 1/2 hour fortnightly appointments.
If you want to make sure my available timeslots suit you prior to purchasing a package, simple email me at firstname.lastname@example.org and we can chat about it.
*Halaxy is the software which manages all appointments and records.
Please familiarise yourself with the policies and procedures prior to purchasing your appointment package.
Burnout counselling is only available to people residing in Australia.