Don’t do this alone.
Let me guide and support you as part of a supportive community.
Together, we will get through this.
Burnout is lonely
Burnout is usually a lonely and isolating experience. We avoid socialising because we’re exhausted, we have less emotional energy to give to others, and we feel inadequate or like a failure.
Many people don’t tell anyone about their struggles: they silently battle on, day after day, and not a single other person on the planet knows.
Others have tried to seek help, but it just doesn’t end up making a difference.
Do you put everyone else first?
Do you struggle to make time for yourself?
Do you feel stressed and overwhelmed, and you know you need to make space in your calendar to focus on your wellbeing, but it just never seems to happen?
Do you spend all your time taking care of others, or doing things for work, but not taking care of yourself? And on the rare occasion you do, you end up feeling a bit guilty?
The key to recovery
Recovery from burnout is easer and faster if you have one key thing: support.
We get stuck in our heads, with our mind following repetitive loops of worry and self-doubt. It can be very difficult to break out of these cycles without some form or external influence.
Having someone else to talk to and bounce ideas off helps us to process our thoughts in a different way, gain new insights and see other perspectives. It helps us to make changes, and follow through with them.
I see so many people who “know all the right things”. They can give me an endless list of all the things they “should” be doing. That list feels overwhelming in itself! But they can’t strategically identify the 3-5 specific strategies that will help them most. And they can’t break through the barriers to actually implementing those things. And of course, knowledge without action doesn’t get us anywhere.
Belonging to a community
Guidance as part of a community creates the perfect environment for creating change, and sustaining those changes. As well as professional guidance from me, you will learn from the wealth of experience from others going through a similar experience.
You will see that you are not alone. You are not weak, or inadequate. You are not a failure.
Your time for nurturing your wellbeing won’t disappear week after week. You’ll have dedicated times of learning, growth, support, and self-focus.
You will find your confidence, resilience, strength and purpose.
You will create a life you can enjoy.
Why join the 'Through Thick & Thin' community?
What's the investment?
Register monthly and cancel any time.
Register for 6 months for the price of 5.
Register for 12 months for the price of 9.