You feel burnt-out.
It has gone on long enough.
Today is the day for you to do something about it.
Watch the video below to find out whether you are burnt-out, and what you can do about it.
Plan your next step based on your burnout severity
|Burnout Severity||Response time-frame||Next step|
|Early-moderate||Urgent action is not required, but it’s best to take action as soon as is practical.||Create your burnout plan|
by booking into the next online workshop.
|Moderate-severe||It’s important to address burnout promptly with professional support within the next 1-2 weeks.||Book an appointment with Dr Amy Imms|
(available only if you live in Australia)
|Thoughts of self-harm or suicide||Immediate, urgent action required.|| Lifeline 13 11 14|
Beyond Blue 1300 22 4636
(other options listed below)
Contact options if you are having thoughts of self-harm or suicide:
- Lifeline 13 11 14
- Beyond Blue 1300 22 4636
- Your GP or psychologist if they have an immediate appointment available.
International support may be available from:
- Mental Health Support (International)
- NHS mental health helplines (in the UK)
- Mental Health Hotline Numbers and Referral Resources (in the US)