You feel burnt-out.
It has gone on long enough.
Today is the day for you to do something about it.
Watch the video below to find out whether you are burnt-out, and what you can do about it.
Plan your next step based on your burnout severity
| Burnout Severity | Response time-frame | Next step |
|---|---|---|
| Early-moderate | Urgent action is not required, but it’s best to take action as soon as is practical. | Create your burnout plan by booking into the next online workshop. |
| Moderate-severe | It’s important to address burnout promptly with professional support within the next 1-2 weeks. | Book an appointment with Dr Amy Imms (available only if you live in Australia) |
| Thoughts of self-harm or suicide | Immediate, urgent action required. | Lifeline 13 11 14 Beyond Blue 1300 22 4636 (other options listed below) |
Contact options if you are having thoughts of self-harm or suicide:
- Lifeline 13 11 14
- Beyond Blue 1300 22 4636
- Your GP or psychologist if they have an immediate appointment available.
International support may be available from:
- Mental Health Support (International)
- NHS mental health helplines (in the UK)
- Mental Health Hotline Numbers and Referral Resources (in the US)