Burnout: getting started

You feel burnt-out.

It has gone on long enough.

Today is the day for you to do something about it.

Watch the video below to find out whether you are burnt-out, and what you can do about it.

Plan your next step based on your burnout severity

Burnout SeverityResponse time-frameNext step
Early-moderateUrgent action is not required, but it’s best to take action as soon as is practical. Create your burnout plan
by booking into the next online workshop.
Moderate-severeIt’s important to address burnout promptly with professional support within the next 1-2 weeks.Book an appointment with Dr Amy Imms
(available only if you live in Australia)
Thoughts of self-harm or suicideImmediate, urgent action required. Lifeline 13 11 14
Beyond Blue 1300 22 4636
(other options listed below)

Contact options if you are having thoughts of self-harm or suicide:

  • Lifeline 13 11 14
  • Beyond Blue 1300 22 4636
  • Your GP or psychologist if they have an immediate appointment available.

International support may be available from: