The term ‘burnout’ is used commonly, but what are we actually talking about? Are we all even talking about the same thing? Understanding what burnout means is crucial to making an accurate assessment of what the issues are you’re facing, and how they are best addressed. If the diagnosis is incorrect, you’ll end up wasting …
If you’re anything like most of my patients, you strive to do a good job in life. You want to be a good parent, achieve success at work, keep your commitments, feed your household nutritious foods, have quality time with your family, be a good friend. Everything you do, you want to do well. You’re …
Stress is a word that seems to have become almost synonymous with modern life. I remember only too well the feeling of high daily stress four years ago when I worked in a busy medical practice while juggling four young children and exam study. I set my alarm for 4am to study before the kids …
