The Burnout Project

Dr Amy

The Burnout Project

Helping you recover from burnout.

How burnt-out are you?

Don't do this alone

Burnout is overwhelming and lonely. You suffer quietly, and even your loved ones may not know that every day is a struggle. 

Let me hold your hand and guide you. I’ve faced the despair of burnout myself, as I tried to juggle career, kids, and the household mental load. I know how hard it is. I recovered from burnout, and you can too. Just one step at a time. 

I can help you in a safe supportive community with your own exclusive confidential group, with personalised burnout coaching, or in an  online program.

The Thriving Together community is designed to provide you with high-impact support and guidance, with a minimum time-input on your behalf, and within a trusted safe space so you can be sure your personal details are confidential. Be supported to create sustained change so that you can thrive in career and life. 

Burnout coaching is online, so you can access it from the comfort of your own home. It’s confidential, flexible, and provides solutions that are tailored to you

The online program is self-paced, but can be combined with a counselling package so that you have support and guidance as you progress through it. This ensures that you can put what you learn into action and sustain the motivation you need to make the change you want. 

Burnout Packages

Packages are specifically designed to give you what you need when you’re burnt-out. They embody hope, support, and a little bit of pampering. 

Treat yourself, or order a package for someone you’re concerned about – a loved one, a colleague, or an employee.

Practical guidance and self-care indulgence will give you the encouragement you need to recover.

Get the book!

A practical easy-to-read guide to recognising and overcoming burnout and enjoying life again.

“Written with empathy, compassion and understanding, this easy to read guidebook contains practical strategies that inspire hope. I couldn’t put it down!”

– Dr Bambi Ward, medical doctor and mother

Blog Posts

Hope, encouragement, and tips

Stress is a word that seems to have become almost synonymous with modern life. I remember only too well the feeling of high daily stress four years ago when...

If you’re anything like most of my patients, you strive to do a good job in life. You want to be a good parent, achieve success at work, keep your commitments...

The term ‘burnout’ is used commonly, but what are we actually talking about? Are we all even talking about the same thing? Understanding what burnout means... 

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